The Warrior Workout Guide is your initial introduction, explanation and resource to begin your journey of self discovery and your personal evolution revolution. In the Guide you will find a detailed explanation of the program and a unique perspective on each of your bodies. Accompanying and supporting that perspective is information and exercises to further guide you in your journey of personal evolution. This journey begins with a written contract to symbolize the commitment you are making to your personal process of change and culminates in the complete acknowledgment and acceptance that you are indeed a Miracle.